With its spectacular mountain landscapes, long open roads, and a thriving community of both recreational and competitive cyclists, Ras Al Khaimah has become a true hub for riders seeking challenge, scenery and great weather conditions. Whether you’re gearing up for the iconic Jebel Jais cycling climb, exploring the emirate’s coastal flats, or diving into high-energy indoor sessions, the city offers something for every rider level.
Cycling in Ras Al Khaimah has grown into one of the region’s most exciting outdoor attractions, with natural topography making it a dream destination for cyclists. The emirate combines Gulf views, desert panoramas, and the UAE’s highest peak, Jebel Jais. Add to this well-maintained roads, scenic pull-off points, and a growing number of cafés catering to cyclists, it’s easy to see why riders opt to pedal in this city for training, social meets and weekend escapes.
No exploration of cycling in Ras Al Khaimah is complete without taking on the Jebel Jais cycling climb. This is a must-do ascent for both visiting cyclists and local riders.
The Jebel Jais climb is widely regarded as one of the most scenic rides in the region. As you ascend, the views shift from rugged desert to towering cliffs and deep valleys carved by millennia of geological movement. Long and steady gradients make this climb approachable for intermediate cyclists, while more advanced riders can tackle hill intervals and time-trial segments.
Many cyclists begin their ascent between 5:30 am and 6:30 am, taking advantage of the calm, cool air that blankets the mountain before the midday sun arrives. The wide shoulder lanes and smooth tarmac make Jebel Jais one of the most rider-friendly mountain roads in the Gulf.
Jais Ride
Held seasonally when the weather cools, Jais Ride challenges you to race against the clock up the mountain.
This event is targeted to the more accomplished and experienced cyclist who enjoys the hill rides and competitive edge. With staggered start times beginning early morning, cyclists push their limits on a timed ascent of the famous Jebel Jais climb.
Event Overview:
For more information on future events, visit Premier Online
The UAE Tour
An event every keen cycling fan should attend. Part of the UCI (Union Cycliste Internationale) World Tour, the UAE Tour features professional teams and elite riders competing across the Emirates.
Jebel Jais is one of the more scenic legs of the race and is also referred to as one of the toughest routes. This is a great opportunity to witness top-tier cycling in action.
Event Overview:
For more information on the event, visit UAE Tour
RAK Mountain Bike Race
For those cyclists who are comfortable on rocky trails, steep climbs and thrilling downhill sections, then this is the cycling event for you. With the epic backdrop of Wadi Naqab in the Hajar Mountains, this endurance challenge attracts cyclists from across the UAE and beyond.
Targeted for both intermediate riders and experienced athletes. It is a fantastic cycling showcase in the region.
Event Overview:
For more information on future events, visit Premier Online
While Jebel Jais may be the jewel of cycling in Ras Al Khaimah, the city does offer a wide variety of bike trails that cater to all levels of experience.
A flat, picturesque shoreline route, it is the perfect relaxed ride. With views of the Arabian Gulf, landscaped walkways and food spots along the way, it’s an excellent option for families or cyclists seeking a lighter session. The good news is that either hybrid or city bikes are fit for this terrain.
For adventure cyclists, the Wadi Shawka network provides exhilarating off-road riding. Expect gravel climbs, desert trails, and rolling terrain dotted with rocky outcrops. Morning rides here are particularly beautiful, with golden light settling on the rugged landscape.
Route Overview:
Riders visiting or living in the emirate may be curious about the most effective training spots for intervals. Thanks to the city’s diverse landscape, cyclists can choose from several ideal locations depending on their goals.
Long and steady efforts at a controlled power output.
Short all-out sprints followed by long recovery periods.
High intensity efforts on varying gradients (hills and flat surfaces).
For riders seeking structured training sessions or avoiding peak heat hours, Ras Al Khaimah offers a number of gyms with indoor cycling studios.
Many studios offer classes from early morning to mid-morning, as well as evening slots.
Suggested Locations:
Fitness Time - Al Nakheel, Ras Al Khaimah
Asylum Fitness - Opp Public Works Warehouse, Al Qussaidat, Ras Al Khaimah
KTL Gym - Julfar Tower, Dafal Al Nakheel, Ras Al Khaimah
If you’re unsure which cycling bike suits you:
With iconic climbs, expanding event calendars, and a cycling community that grows stronger each season, Ras Al Khaimah is becoming the go-to spot for cyclists looking to push their limits or simply enjoy a scenic spin. So pack your gear, plan your route, and get ready as Ras Al Khaimah is waiting to inspire your next cycling adventure!